Do you find yourself thinking about your kids at all hours of the night?

  • Are they on the screen too much?
  • Are they eating enough healthy foods?
  • Why are they always sick?
  • Do they have good friends?
  • What does their education look like?
  • Thinking about homeschooling?
  • What am I doing? Am I doing enough? Am I a good mom?
  • Confused, stressed, experiencing physical pain, and lack of sleep while raising your kids?

Are you feeling overwhelmed in motherhood because there is so much information out there you don't know who to trust?

Trust me.

I'm Sheila, and I want to meet you in the messy part of motherhood and remind you that you ARE enough. I am here to alleviate that stress and worry and provide a plan so that you can:

  • Get healthy meal planning done while using food as medicine.
  • Take care of your kids so you don't have to go to the doctor for everything.
  • Be confident that you have energy to keep up with your kids because your needs are being met.
  • Create the family culture that you have always dreamed of. 
  • Know what the best education for your child is. 
  • Have fun while being an awesome mom!!!                                               

Imagine how different our world might be if all moms were inspired by health, family and education. I will teach you how to establish healthy foundations for your family, nurture family culture, and inspire life long learning.

There is inherent beauty in motherhood, but sometimes we lose track of the wonderment when we have too many things on our plate.


The Mom Map will nurture and nourish motherhood so that you can reduce your stress, and be empowered with information that strengthens motherhood.


Welcome to The Mom Map!

The Mom Map is an inspiring and doable three month online coaching program designed to empower the motherhood journey for ALL moms. I will give you specific strategies, tools and information so that you can navigate motherhood holistically with confidence and ease. 

The program starts with a step-by-step process in the kitchen to establish strong nutritional foundations, expands to family culture and values, and continues to education and community

During Our Time Together, you get:

  • 12  LIVE Weekly Online Classes (recorded, life time access)
  • 5 LIVE one hour Q and A calls
  • 2 one-on-one coaching calls
  • Private facebook/voxer groups to connect
  • Mom Map surprises along the journey, curated just for you
  • Easy to implement resources, videos, recipes, and PDFs 


Through education, practice, and my own experience as a mother of three children for over 15 years, I have learned how to move through challenges by having a plan and taking action. I want to share with you what has worked for me and other moms I know to empower, nurture and nourish your family.

Want to Learn More About The Mom Map?

Schedule a time to chat to see if The Mom Map community is right for you.


Here What Others are Saying...

"As a single mother of twins, my body and immune system were completely run down. Sheila educated and supported me in taking all the steps needed to get my inflammation down and my body functioning at maximum capacity again. She seriously saved my life and my sanity! Now I have the energy an endurance to keep up with my kids."

Danielle L.


“I feel so grateful to always have Sheila in my back pocket when needed. After our latest consultation, I feel confident in our plan to boost my daughters’ immune system to get us through this winter season.”

Jodi. G


A few years ago I attended a nutrition class taught by Sheila Walsh Dunton. It was life altering! In one class I walked away with a completely new approach to health and nutrition, along with tons of techniques, ideas and resources for maintaining a healthy lifestyle. I am always energized and inspired by Sheila - not only is she incredibly knowledgeable about all things health & wellness, she is approachable, open and accepting. My sincerest gratitude to Sheila Walsh Dunton for helping me and my family find a healthy, manageable path to health and wellness. 

Shannon D.


The Mom Map Program

  Module 1: Kitchen Nutrition

• Food Upgrade- Food as medicine with emphasis on traditional nutrition- recipes and menu planning
• Tools of the Trade- Important kitchen tools needed for the nutrient dense kitchen
• The Kitchen Sweep- Learn the better choices for what you and your family eat for snacks, breakfast, lunch and dinner.

 Module 2: Wellness  and Detoxification
• Dr. Mom - Keep your family healthy with herbs, oils, supplements, and home remedies
• Specific detoxification plans for home and personal care
• What you need to know about hidden toxins such as mold and electro magnetic frequency (EMF)

 Module 3: Self Care 
• Best practices including meditation and loving diet
• Learn to amplify mom’s needs and respect for boundaries
• Moms just wanna have fun. Re-learn how to bring the joy in

Module 4: Family Culture
• Conscious parenting 101- growing healthy and happy kids

• Have fun defining your own family culture

• Take inventory of your traditions, celebrations and 

Module 5: Education and Homeschooling
• How to identify the right education style for your kids.
• Homeschooling- Philosophies and how to get started

Module 6: Community Building
• How to get involved and show up in your community and be a family advocate in schools, sports and community.
• How to create your village- dig deeper so that you have a support team in place

If you want to learn more, and see if The Mom Map is the right fit for you, let's talk! 


3 AWESOME Bonus Bundles

Bundle #1 
Healing Foods Diets

You have heard the term of healing diets, what does that mean to you? Learn several healing diets, and have the opportunity to partake in 21 day cleanse.

Bundle #2
 Subject Specific Homeschool

Ideas, Inspiration, Books and Games for K-6 Homeschool in Science, Social Studies, and Language Arts

Bundle #3
Road Tripping and Camping

This is what we do... Inspiration, tips and practical information for taking your family on the road

Are you ready to join
The Mom Map Community?

I hope so because I am looking to meet inspired moms who want to impact the world with their families to create more love and connection. I want you to sleep better and have less stress when raising your children.

At the end of The Mom Map Program you will:

  • Be able to create healthy meals with ease and without the stress.
  • Have practical tips to take care of your kids when they are sick.
  • Learn how to carve out time for yourself and protect it.
  • Create a strong family culture to help your kids navigate the rocky road from toddler to teenager.
  • Feel confident that your kids are getting the education they need to thrive.
  • Learn to connect with your local community and create your own village.
  • Connect to a network of like-minded moms that will support and nourish you on this incredible journey.

                                                WE can do this, Mamas! 

This is important work. This information can make the world a better place, a happier and healthier place, and you will be part of the change.


You get:

  • 12 Weekly classes 
  • 5  Q&A calls
  • 2 one-on-one coaching calls
  • Private facebook/voxer groups to connect
  • Mom Map surprises along the journey curated just for you
  • Easy to implement resources, videos, recipes, and pdf's 

If you want to learn more, and see if The Mom Map is the right fit for you, let's talk! 

Sheila Walsh Dunton: Mom Advocate, Love Warrior, Teacher, World Traveler, Lifelong Learner


Hey Moms,

Are you ready to practice self care?

Get inspired with my cool guide




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