REAL FOOD RESET

 

Real Food RESET

Do you suffer from: digestive problems, mood swings, joint pain, headaches, brain fog, skin rashes, hormone imbalances, or stubborn weight loss?

These are all symptoms of toxic overload that you should not have to live with. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.

 

You don’t need to feel bad anymore,  join the Real Food RESET and you will:

- Eliminate inflammation while gently detoxing your body.

- Learn about optimal digestion, hormones, detoxification and nutrition.

- Introduce healing, healthy nutrient dense food.

- Feel fabulous while detecting your own personal health code.

 

                                                             Transform your health and change your life.

 

RFR
Basics
RFR
Plus
RFR
Total Change
$ 19.99
$ 300
$ 450
Real Food RESET 21 Day Guide
- includes recipes, detox techniques and menu
Facebook Community
NAQ - Nutritional Assessment Questionnaire
- an online survey based on nutritional foundations
Supplements by Standard Process: 21 Day Purification Cleanse
- SP Cleanse, SP Protein powder, SP Green Food, SP Gastro Fiber
2x 1-on-1 coaching calls
Enroll Enroll Enroll

FAQ's

WHAT DOES THE 21 DAY PROGRAM CONSIST OF?

This program emphasizes whole, organic, non-genetically modified foods (especially fruits and vegetables) that provide the vitamins, nutrients, enzymes and antioxidants the body needs for detoxification, as well as Standard Process’ whole food purification supplements that work synergistically to give the body the resources it needs to purify and rebuild itself naturally. The program is broken into three distinct phases described below. You will start with a transition period followed by a 21-day restricted diet. The 21-day program is divided into two parts. The first 10 days will consist of fruits and vegetables only, supported by nutrition shakes and whole food supplements.

The second part, days 11-21, will see the addition of lean meat and fish, along with vegetables, fruits and supporting shakes and whole food supplements. After completing the 21-day purification, the focus of phase III is maintaining this healthy lifestyle for the long haul.

WHICH FOODS WILL I HAVE TO AVOID?

Sodas – Beyond the sugar content (real or fake), the active ingredient, phosphoric acid, alkalizes our normally acidic bodies. This causes a leeching of calcium and other minerals in an effort to neutralize the system. This is a major contributor in osteoporosis. Sugar (Glucose) – Sugar costs you more than your teeth. At an average consumption rate of 130 pounds, per person, per year, sugar depresses cell mediated immunity by 50% for 120 minutes after sugar ingestion of 75 grams. This happens because glucose competes with the absorption of vitamin C into the cell. Sugar (glucose) also may lead to cancer. A 100-gram portion of sugar can significantly reduce the capacity of white blood cells to engulf bacteria and cancer cells. Maximum immune suppression occurs one to two hours after ingestion and remains suppressed for up to five hours.

Other Foods – table salt, condiments with sugar, colorings, corn syrup, toxic additives (salad dressing, bbq sauce, marinade), artificial sweeteners (NutraSweet/Equal/Splenda), MSG, margarine and other artificial man-made butters and spreads, candy and chocolate, wheat, corn, and processed, packaged, “heat and serve” foods.

The following can be healthy, but do not consume during the 21-day period: beans, nuts, dairy (except real butter).

WHY IS CORN NOT RECOMMENDED?

Corn is NOT a vegetable but a grain. Like many grains, it is a common allergen.

WILL I HAVE TO EXERCISE?

Daily exercise is required. This will enhance weight loss and stimulate detoxifying sweat. A minimum of 30 minutes daily up to six days a week is required. Staying active is important. Continue all hobbies and focus on activities that tune your body, mind and soul like walking, cycling, Tai Chi, Yoga and Pilates.

HOW DO THE DIFFERENT PROGRAMS COMPARE?

The cost for the RFR Basics includes the 21 day guide and fb group is $19.99. It does not include the supplements, but it provides a meal plan and guidelines for a food based cleanse. The RFR Plus cleanse is $300.00 which includes the following: (Keep in mind that although good health is not always convenient, easy or free; it is always worth it!)

This price includes:

 All of the supplements and shakes needed for the 21-day purification program,

 A program manual from Standard Process + a personalized manual from Beth and I.

 Direct access to Sheila Walsh NTP

 Support through fb group and emails including information on what to expect, reminders of what supplements to take, recipes and motivational help to keep you on track.

And if you want a little more, The RFR Total Change is $450.00 and includes everything listed above, PLUS 2- 60 minute coaching calls with Sheila.

PLUS, by skipping the $4 Starbucks latte, dining out less, snacking less, and cutting out the alcohol and sodas, most people will actually SAVE money during the program!

DOES INSURANCE PAY FOR THE PROGRAM?

No. Payment for the program must be made through website at [email protected]

HOW DOES THE PURIFICATION PROGRAM DIFFER FROM WEIGHT LOSS PLANS?

Popular, commercial diet plans often consist of processed foods and do not contain components of purification. The purification program is in fact not a weight-loss centered diet at all. Although weight loss is a desired and common side-effect of participation, it is not the focus. Weight-loss without purification still leaves the need for detoxification and nutritional support. This program is focused on creating habits of healthy eating that encourage a healthier lifestyle.

HOW MUCH WEIGHT WILL I LOSE?

The average person can be confidently assured in a weight loss of 2-3 pounds a week with strict adherence to the program and with no sense of deprivation. However, I will forbid the use of scales during the program. As with most valid diets, it is not uncommon for you to gain weight in the first days of the program. Scale watching is akin to watching water boil – pointless. Just as water always boils, you will lose weight on this program. I also teach that weight is irrelevant to begin with. Body image and body composition are where true health lie. A healthy ratio of fat to lean muscle, and how you perceive your body is healthy – not a number on a scale. Scale watching leads to failure. Stop doing it and focus on your health!

WHAT IF I RUN INTO TROUBLE WHILE ON THE PROGRAM?

Sheila will work with each and every participant as much as is needed to ensure success on the program.

ARE THERE SIDE EFFECTS WHILE ON THE PROGRAM?

Reactions can occur and should be expected. In fact, this is generally a good thing! Examples include but are not limited to increased sweating, increased urine and bowel movements, urine color and odor changes, and mild flu-like symptoms as the body is flushing toxins. This is natural as the body starts to burn fat and normal insulin levels drop. This should level out after a few days. Increased bowel movements are a normal response to increased toxin clearing. Diarrhea can also occur early on for the same reason. Should diarrhea persist, let me know as chronic diarrhea can be serious. On the opposite end of the spectrum, constipation can also occur in response to increased toxin elimination. See the “Troubleshooting” sheet for strategies to handle this.

In rare occasions, skin break-outs can occur because the skin is a major organ of toxin elimination. Don’t fret, this should pass quickly. If large areas of rash appear, let me know. This too is probably just your body attempting to clear away stored toxins and move them out to the urine, stool and sweat as it is supposed to do. In some instances, some people will experience a throbbing sensation in the head, generalized aches, itchy skin and even a little fatigue. These symptoms are a normal response to cleaning away poisons and should pass after the first few days. Once they pass, hold on, you should start to feel better than you have in years! For acute control, try using naturally low-caffeine Green tea in the mornings and after lunch. Also try eating smaller meals more often to balance blood sugar. Report any anaphylaxis-type reactions immediately (fever, swelling, rash)! These are extremely rare on this program.

WHAT DO I DO IF I CANNOT SWALLOW PILLS EASILY?

Empty the contents of the capsules into your daily shakes. Tablets may be crushed and used in the same fashion. Chewing the supplements is not recommended.

CAN I PARTICIPATE IF I AM A DIABETIC?

Yes! First, consult Sheila before starting the program so she can tailor the program for you.

Diabetics actually benefit from the program as it is designed to help balance blood sugar metabolism. If you are on insulin, always check blood sugar before injecting. You will be asked to eat smaller meals more frequently. Blueberries, Sweet Potatoes, and Lentils (1 cup/day) will be used to support your blood sugar. Gymnema tablets will be used to increase insulin sensitivity.

CAN I PARTICIPATE IF PREGNANT OR NURSING?

Not recommended because detoxing while pregnant or nursing is not a good idea. The 21 day guide might be a good step to build up nutritional stores however, just without the detox.

DO THE PURIFICATION PRODUCTS CONTAIN GLUTEN?

A list of gluten-free products is available. Gluten sensitivity is a complex issue. Due to differences in patient sensitivity, nutritional counseling from Dr Simpson should be individualized, and potential gluten allergies and/or celiac disease should be discussed before you begin the Standard Process Purification Program.

WHY IS THERE LACTOSE IN SP COMPLETE?

Whey is a protein source found in SP Complete, and lactose is a nutrient found in whey. There is approximately 1/2 gram of lactose per shake. Try SP Complete Dairy Free if lactose is a concern.

IS THE PROGRAM VEGETARIAN?

It is vegetarian, first 10 days, but not vegan.

HOW OFTEN CAN I DO THE STANDARD PROCESS 21-DAY PURIFICATION PROGRAM?

The program can be done up to twice a year. I recommend early in the year and in the summer or every 6 months.

CAN I PERFORM THE PURIFICATION DIET IF I TAKE MEDICATIONS?

Yes, there are no known drug interactions. Consult with Sheila before beginning the program.

SHOULD I TAKE MY CURRENT VITAMIN SUPPLEMENTS WHILE ON THE PROGRAM?

In most cases, no because the program will ensure all nutritional needs are met. Also, synthetic vitamins should be avoided on the program in lieu of the whole food Standard Process supplements.

WHERE CAN I BUY STANDARD PROCESS PRODUCTS?

Standard Process supplements, shakes and bars are sold exclusively through health care professionals.

Here is the download for the Standard Process Purification Guide

 

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